Personal Zen is a science-based brain-training exercise created to reduce stress and anxiety within minutes and build resilience over time. Using a clinically validated algorithm, Personal Zen recharges our mental batteries by training our brains to focus on the positive instead of the negative.
Personal Zen is a mobile game app geared towards individuals experiencing stress and anxiety. The app uses attention bias modification (ABM) to reduce a user's tendency to focus on negative information and build resilience to stress and anxiety. For the app's main exercise, users first complete a daily check-in regarding their stress and mood.
Personal Zen is an easily accessible, gamified mobile app, designed to reduce anxiety and stress in daily life. The Personal Zen App approach to treatment attempts to change this attentional pattern thus reducing stress and anxiety. The app engages users in a gamified version of attention bias modification training.
My journey creating an app for reducing stress and anxiety
Mihir Patkar Published March 22, 2014 Comments ( 40) iOS: Psychology professors have made a new game, Personal Zen, can reduce anxiety in stressed individuals. All it takes is playing the free...
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The Personal Zen developers report that brief use (5-10 minutes) can improve well-being, and continuous use (up to 40 minutes per week) can reduce stress. Personal Zen is a simple and easy-to-learn app. Although it targets an increase in well-being and stress reduction, the scientific mechanism of ABM utilized in this app differs at some ...
2 min read Personal Zen is one weird little game, but science says it works. Personal Zen LLC Feeling stressed? There's an app for that. Personal Zen for iOS promises to reduce your stress...
Personal Zen is clinically proven to reduce stress by JUST playing a fun game. Built by a team of leading neuroscientists and mobile developers, playing Personal Zen actually retrains your brain to l... ower stress and anxiety. Just like exercising for physical health, we can exercise our brain for bett…
Everything is Zen: Exploring the Spiritual Practices of Japan is a comprehensive guide to the fascinating world of Zen Buddhism. This ancient spiritual practice has its roots in Japan, where it has flourished for centuries, influencing the culture, art, and philosophy of the country. Zen is known fo…
Personal Zen, a digital anxiety management tool developed by Wise Therapeutics, eased anxiety and broad negative moods in people with pediatric-onset multiple sclerosis (MS), according to the...
NEW YORK, April 8, 2020 /PRNewswire/ -- Today Wise Therapeutics (Wise), a newly formed digital therapeutics company, launched its flagship product, Personal Zen, to assist in combating stress and anxiety. Wise is dedicated to making highly accessible, evidence-based interventions for a broad range of behavioral health problems. Personal Zen embeds a scientifically validated brain-training ...
Personal Zen is a game-based digital therapeutic intended to treat patients 13 years of age and older with mild to severe levels of clinically elevated anxiety or distress and is intended to be used in consultation with your healthcare provider. Personal Zen's core therapeutic mechanism of action…
Personal Zen incorporates the psychological concept of cognitive bias modification, specifically a type of therapy called attention-bias modification training. It works by getting people to shift...
The Zen Coaching is a profound personal journey with a unique inner focus. It includes tools and practices that you can immediately bring into your life. Zen Coaching is the art of supporting awareness, responsibility and conscious choice, mainly by using powerful questions and deep listening. Zen Coaching is about CONNECTION with yourself and ...
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- Co-founded 4 IT companies where I was responsible for product management, development, DevOps, hiring, customer research & acquisition, financials/analytics<br>- Led a software development agency, where organized research, design and development of more than 40 projects from scratch (managed a team of 23 developers, 5 designers & 4 non-tech people), you can find some reviews here https ...
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