HOPE 04.05: Personal Menu. Whether you are trying to bulk up, slim down, or maintain your current body composition, it is important to understand the relationship between calories eaten and calories burned. Even when you are sitting still or sleeping, you are burning calories to maintain normal body functions.
4.05 Personal Menu Complete each of the five daily calorie logs. Answer the reflection questions completely with supporting details. (*Note: You can insert more rows if needed by right clicking and selecting "Insert Rows Below.") Part One: Daily Calorie Log Calorie Log: Day One Meal Type (Breakfast, Lunch, Dinner, or Snack) Food/Beverage ...
04.05 Personal Menu Assignment Calorie Log: Day One-Date: July 13, 2018 Calories Consumed Calories Expended Meal Type Food/Beverage Portion Size Caloric Value Physical Activity Minutes Caloric Value Breakfast Cornmeal Porridge 1 128 Jogging 60 390 Snack Diced Pineapples 1 85 Walking 30 120 Lunch Ham Sandwich 1 261 Dancing 30 150 Dinner Mashed Po...
04 05 Personal Menu Satisfactory Essays 1077 Words 11 Pages Analyze This Draft 04 05 Personal Menu View Writing Issues File Edit Tools Settings Filter Results Daily Calorie Log Worksheet Copy and paste the following information into a word processing document. Complete each of the five daily calorie logs.
Download File. 4.05_digital_daily_calorie_log.docx. File Size: 93 kb. File Type: docx. Download File. The Help Video below Teaching Tips / Short Cuts on "How To" complete the 4.05 Personal Menu assignment. *** 2 Day Food Journal.
Menu > > > > > Collaborations Contact MODULE Four INFO TO KNOW: Template and Resources. 04.05 Personal Menu (Manual) USDA Super Tracker (External Link) 04.05 Personal Menu (Digital) ... 04.05 Personal Menu (Digital) ACE Fitness Calculator (External Link) 04.06 WELLNESS PLAN. Tutorials and Study Guides .
Calories Consumed|Calories Expended|. Meal Type (Breakfast, Lunch, Dinner, or Snack)|Food/Beverage|Portion Size|Caloric Value|Physical Activity|Minutes|Caloric Value| Breakfast|Egg and Cheese Biscuit |1 Biscuit, 1 Egg, and 1 Slice of Cheese |450 |Walking to Class |45 |150 | Snack|Granola Bar |2 Wafers |190 | | | |.
The Basal Metabolic Rate is essentially a measure of the required amount of energy needed to maintain bodily function while at rest. The most significant requirements that BMR energy needs meet are in processes such as establishing and maintaining a normal breathing pattern, heartbeat, blood circulation and temperature.
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6. Submit your work for a grade. Submit the completed log, which should include five daily logs and the answers to each reflection question. You will submit to the 4.05 Personal Menu Assessment. (Scroll Down) Part One: Daily Calorie Log Calorie Log: Day One Calories Consumed Calories Expended
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